fight-for-it-until-you-get-it:

RECIPE:
Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 16

Ingredients

Olive Oil Spray for pan
2/3 cup mild honey (preferably organic)
1/3 cup natural, unsweetened cocoa powder
1/2 cup white, whole wheat flour
1/4 tsp aluminum free baking powder
1/4 tsp baking soda
1/2 cup unsweetened applesauce
2 TBSP olive oil
1 large egg, at room temp
3/4 tsp pure vanilla extract

Directions

Makes 16 (2”) brownies

Preheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.

Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.

In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.

In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.

Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)

Number of Servings: 16

I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D

Pre-workout- 100 cal muscle milk

Break- overnight oats- strawberry, banana, chia, oats, almond milk

Snack- baby carrots

Lunch- smoothie- mango, banana, spinach,ginger,almond milk, vanilla whey 

Snack- frozen grapes, almonds

Dinner- chick’n fillet with steamed veggies

Snack frozen grapes, almonds

Exercise- 45 min elliptical, 15 min stretch

Break/snack thing- wasa cracker with almond butter

Lunch- breakfast out- home fries, 3 egg veggie omelette, 2 pieces brown toast.:(

Dinner- 1/4 of a homemade quiche made with broccoli, asparagus, spinach and goat cheese, but also 10 eggs, evaporated skim milk and pre-made crust. sigh

Exercise- 2x hundred cal workout, 50 min of max insanity interval plyo. Was too hungover.

I’ve been really bad for a few weeks now I wanna get back in hard tmrw:) wish me luck

healthy-lissome:

Thank you, and thank you!

Break- 1/2 grapefruit, 1/2 small icepresso

Pre-workout- wasa cracker with almond butter

Lunch- all-you-can-eat sushi. sigh

Dinner- 2 slices veggie pizza

Alcohol- strawberry daiquri, mojito, like 4 beers, 2 vodka diet cokes

Exercise-insanity-plyo cardio circuit

That is all.